Showing posts with label life. Show all posts
Showing posts with label life. Show all posts
Wednesday, February 5, 2020
Resetting Life Expectations
Life is hard, isn't it?! I feel like I was always looking for the time in life when it would be easy, but even in this amazing stage of life I find myself in, I am still struggling with challenges. I wanted the white picket fence, the perfect family, house, etc. Here I am living it and its just not the problem free reality that I envisioned and desperately hoped for as a girl.
Don't get me wrong, I love my life, but where along the way did I pick up the notion that the good life was a perfect life? Where did I gather in the info that a problem-free existence was possible. I've been a Christian all my life, and I've studied the Bible, but does it say that anywhere in that book? No, in fact, it says just the opposite. We are told about the problems of life. It shouldn't be a surprise!
John 16:33
"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."
Its no accident that John 15 comes before this verse. John 15 talks about God as the vine and us as the branches. He discusses the vital truth of being close and connected to God to grow and thrive. We need this truth in order to survive life.
There was a time in my junior high days that the first chapter of Jeremiah struck me with a nugget of truth. Read part of it with me:
Jeremiah 1:4-10
The Call of Jeremiah
4 The word of the Lord came to me, saying,
5 “Before I formed you in the womb I knew you,
before you were born I set you apart;
I appointed you as a prophet to the nations.”
6 “Alas, Sovereign Lord,” I said, “I do not know how to speak; I am too young.”
7 But the Lord said to me, “Do not say, ‘I am too young.’ You must go to everyone I send you to and say whatever I command you. 8 Do not be afraid of them, for I am with you and will rescue you,” declares the Lord.
9 Then the Lord reached out his hand and touched my mouth and said to me, “I have put my words in your mouth. 10 See, today I appoint you over nations and kingdoms to uproot and tear down, to destroy and overthrow, to build and to plant.”
Now go back and look at verse eight. Do you see that word, "rescue?" God doesn't promise we won't go through the "terrible, horrible, no good, very bad day," or days as it usually goes in life, and he never promises the perfect, scripted life. Instead he promises never to leave us or forsake us (Deuteronomy 31:6, Joshua 1:5-9, I Kings 8:57, Genesis 28:15, Hebrews 13:5) and he promises to rescue.
Why does God promise that? Because he knows when life is hard, we feel alone, defeated and inadequate. Jeremiah wasn't just some random guy having a bad day, Jeremiah was a prophet that God sent out to share his truth and love, knowing Jeremiah wouldn't be received with open arms. He knew he would be treated badly, but he still sent him because God loves people and wants the best for them. God also loved Jeremiah, which is why he assures him he will rescue him.
Often in scripture, God sent people on missions by giving the job description and then promising to be there. He doesn't say it will be easy, he promises his presence, which means something when you are an all-loving, all-powerful God. When God says he will do something, he will do it. It doesn't matter if the promise seems impossible. Man and God don't operate in the same realm. He doesn't have our limitations. In fact, our God didn't just send us, he also sent himself in the form of Jesus, who did everything he told us to do. He led by example.
Also, have you ever noticed the richest life usually comes as a result of the passage through the "terrible, horrible, no good, very bad" experiences? The sweet life isn't being a Stepford Wife - in fact there perfect existence is in reality, no existence at all. Messy life is the best life.
I can't finish this without reminding my Christian readers out there, that this Bible filled with people like Jeremiah doesn't just stop with the men and women in this book. We have been given a mission. Matthew 28:16-20 is God's mission for us. Go read it if you don't know it, and if you do, go get reminded. These promises are still for us today as we walk the same road that has already been walked. As you struggle to love that woman that trash talked you, face cancer, stand up for truth in a loving way, share love with the homeless, listen attentively to that annoying talker, invite that friend to church or Bible study, be loving to a spouse that is on your last nerve and the list goes on, remember you are on a mission from God.
So what are the keys to a good life? I think its pretty simple.
1. Know Your Mission
2. Know Your God
3. Enjoy the Beauty Amidst the Storms
4. Press On In Love
Maybe its time to throw out the childhood expectations you had for life. I know I need to and re-calibrate what I am aiming for. God will rescue you if you let him. Being his means having a peace in the one true God no matter the circumstances, but it doesn't mean problem free. Sometimes I need reminded of that reality. God loves me and he always has. He loved the girl with the abusive stepdad, with all the baggage after divorce and abuse as much as he loves the wife and mom I am today.
Do you need to reconnect with God today? Do you need to clarify your mission and get to know your God, your master, a little more? Do you just need the encouragement that you aren't alone and you are seen? Take this truth and keep on. You are needed. Happy Wednesday! - Carrie
Wednesday, October 16, 2019
Its Not Sin
Being a Christian in 2019 is hard and the biggest reason its so hard is because "Christian" can mean a variety of things based on who you are talk to. That is confusing. The Bible understood through context is really the only starting off place for knowing truly what a Christian is and what they believe. As we navigate the definitions or the central beliefs, we have to be cautious with taking a belief as it comes from the lips of friends, family and acquaintances as a Bible-based Christian principle.
March of this year, our dog was hit by a car, and in a process of a couple months, needed two surgeries, in that window, our 4-year old randomly started seizing and almost died in the local ER before recovering at the children's hospital about an hour away.
Also in this time frame, we needed to get our roof replaced after some record rainfall left puddles in our house. Just as we came out of all of that, our second dog and a neighbor dog got into a fight and we had to pay for the vet bills for the neighbor's dog.
We then discovered my car was having trouble and had to be repaired. In 5 months not only did we suffer these incidents and a few other ones too, but these incidents came with 5 major financial hits. We went from being debt-free to $20,000 in debt and that is after the almost $10,000 we were able to pay off.
As my husband discussed all of this with a friend, the friend (self-proclaimed fellow Christian) mentioned to my husband that maybe we had some sin in our lives that was causing all of this.
Insert eye roll here. Bad theology rears its ugly head. To set the record straight, that comment is wrong! Negative life happenings is not automatically a result of sin. If you are in question of that, read the book of Job in the Bible. Job's friends accused Job of sin when his world was rocked, but God set them straight. Life is hard.
I'm not saying God never punished someone, and I'm also not saying, natural consequences of our choices isn't a thing, because it is. But just because you go through a hard time, doesn't mean, you have sin in your life. It also doesn’t mean God has forgotten you. God is always with us in the midst of the hard times and the good. You are a human being living in the imperfect world. God does make us a promise in the hard times.
John 16:33 says,
We are promised peace in the middle of the mess we call life. As Christians, we know this world is not our home. That eternal home is heaven. Our goal should never be a problem free life. Instead it should be to follow Jesus and to trust him in the midst of whatever storm we have endured. If I'm being honest, some of my biggest blessings and strongest traits were forged out of the hard things I went through in life. A few of them were a result of sin, but God didn't forget about me or abandon me. He let me figure it out and when I came back running, he was there. He guided me and I followed and I was better for it.
Sin is the wrong we do against God, and it does separate us from God. The point of dealing with sin is so that we may be closer to our Creator. Its not just wrong actions but attitudes and when we read the Bible, we see that the religious leaders who acted above the law and spent their time condemning the people, were living in sin.
Each of us as friends should be supportive for those in our lives as they walk through life, waiting to cast judgement when we don't have all the information. We are best at speaking wisdom when its wrapped in love. We also should take time to reflect into our own lives. David is a great example of how we should approach God. He was humble as he asked God to search him and lead him to in the right way (Psalm 139). We all have areas we could improve or change, even in the smallest of ways. Go to God and ask him if there is sin in your life, but not because you are fearful of being zapped, but because life connect to Jesus is the best life!
March of this year, our dog was hit by a car, and in a process of a couple months, needed two surgeries, in that window, our 4-year old randomly started seizing and almost died in the local ER before recovering at the children's hospital about an hour away.
Also in this time frame, we needed to get our roof replaced after some record rainfall left puddles in our house. Just as we came out of all of that, our second dog and a neighbor dog got into a fight and we had to pay for the vet bills for the neighbor's dog.
We then discovered my car was having trouble and had to be repaired. In 5 months not only did we suffer these incidents and a few other ones too, but these incidents came with 5 major financial hits. We went from being debt-free to $20,000 in debt and that is after the almost $10,000 we were able to pay off.
As my husband discussed all of this with a friend, the friend (self-proclaimed fellow Christian) mentioned to my husband that maybe we had some sin in our lives that was causing all of this.
Insert eye roll here. Bad theology rears its ugly head. To set the record straight, that comment is wrong! Negative life happenings is not automatically a result of sin. If you are in question of that, read the book of Job in the Bible. Job's friends accused Job of sin when his world was rocked, but God set them straight. Life is hard.
I'm not saying God never punished someone, and I'm also not saying, natural consequences of our choices isn't a thing, because it is. But just because you go through a hard time, doesn't mean, you have sin in your life. It also doesn’t mean God has forgotten you. God is always with us in the midst of the hard times and the good. You are a human being living in the imperfect world. God does make us a promise in the hard times.
John 16:33 says,
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
We are promised peace in the middle of the mess we call life. As Christians, we know this world is not our home. That eternal home is heaven. Our goal should never be a problem free life. Instead it should be to follow Jesus and to trust him in the midst of whatever storm we have endured. If I'm being honest, some of my biggest blessings and strongest traits were forged out of the hard things I went through in life. A few of them were a result of sin, but God didn't forget about me or abandon me. He let me figure it out and when I came back running, he was there. He guided me and I followed and I was better for it.
Sin is the wrong we do against God, and it does separate us from God. The point of dealing with sin is so that we may be closer to our Creator. Its not just wrong actions but attitudes and when we read the Bible, we see that the religious leaders who acted above the law and spent their time condemning the people, were living in sin.
Each of us as friends should be supportive for those in our lives as they walk through life, waiting to cast judgement when we don't have all the information. We are best at speaking wisdom when its wrapped in love. We also should take time to reflect into our own lives. David is a great example of how we should approach God. He was humble as he asked God to search him and lead him to in the right way (Psalm 139). We all have areas we could improve or change, even in the smallest of ways. Go to God and ask him if there is sin in your life, but not because you are fearful of being zapped, but because life connect to Jesus is the best life!
Wednesday, May 15, 2019
Don't Should On Me
"Should" is a powerful word. When one says, they "should" have done something, it is laced with regret, and when someone else says you "should" have, its often a form of judgement, leading to guilt.
When I was a girl, my mom was a part of a counseling program, that I got to participate in on occasion. Several of the lessons that I learned in those sessions, have stayed with me through the years. It was in one of those groups that I first came to understand the concept of triangulation, a term that helped me look for land mines in relationships later in life.
A mantra that birthed through those groups and became known to my own family was, "Don't Should On Me," as a reminder not to add judgement or regret to our lives.
How many times a day do we "should" on ourselves? Adding that kind of pressure whether its being said or the concept is taking over our thought life, is not healthy.
Living in regrets and judgments doesn't boost our self-esteem, it doesn't boost performance, and it doesn't send our lives into a positive trajectory. Honestly, it does the opposite.
Yes, we all need to strive to be the best us possible, but in that aim, there is no room for perfection. That process includes failure, something we can celebrate, because it means we are trying. We aim up, with the knowledge that there is training and bumps along the way.
American culture doesn't often leave room for hard work and the time it takes to meet goals. We want it now and if it takes too long, we will find the short cut, but that isn't a benefit to us as humans.
In 1953 Sir Edmund Hillary and Sherpa Tenzing Norgay succeeded in climbing Mount Everest. Even with the increase in success in recent years, of the 7.7 billion people on earth, only 800 attempt the task each year. Out of all of those people (I used a calculator its 52,800 people) only 4,000 have succeeded as Hillary and Norgay in the years since. Again with the aid of a calculator, I figure that means 48,800 of the people who attempted, failed - that is 92.4% of people failed.
Those aren't good odds, that doesn't include the fact that its expensive, its time consuming, and its hard work. So why do it? The experience, even failing, I'd imagine for those who attempt, is an amazing journey. They learn about themselves, they challenge themselves and they become better people. Its an endurance, long game experience.
Life, like climbing Mount Everest, is a long game and we all need to pace ourselves, give some grace and continue along the way. We march on learning and growing without the confines of a word like "should" because its worth it in the end.
So give up the fake expectations and the distorted mirrors you've picked up along the way and be you. Fight not only for the best version of you possible, but fight for the journey too! The Bible is full of commands but there is a reason love is number one.
Jesus wants a relationship with us, where we are. He wants to walk with us in the journey and guide us in the way we should go. He loves us. I think we'd all be better to take a page from his playbook and love ourselves a little more with patience and grace. Stop the "should" fest and get up and go each day from where you are.
When I was a girl, my mom was a part of a counseling program, that I got to participate in on occasion. Several of the lessons that I learned in those sessions, have stayed with me through the years. It was in one of those groups that I first came to understand the concept of triangulation, a term that helped me look for land mines in relationships later in life.
A mantra that birthed through those groups and became known to my own family was, "Don't Should On Me," as a reminder not to add judgement or regret to our lives.
How many times a day do we "should" on ourselves? Adding that kind of pressure whether its being said or the concept is taking over our thought life, is not healthy.
Living in regrets and judgments doesn't boost our self-esteem, it doesn't boost performance, and it doesn't send our lives into a positive trajectory. Honestly, it does the opposite.
Yes, we all need to strive to be the best us possible, but in that aim, there is no room for perfection. That process includes failure, something we can celebrate, because it means we are trying. We aim up, with the knowledge that there is training and bumps along the way.
American culture doesn't often leave room for hard work and the time it takes to meet goals. We want it now and if it takes too long, we will find the short cut, but that isn't a benefit to us as humans.
In 1953 Sir Edmund Hillary and Sherpa Tenzing Norgay succeeded in climbing Mount Everest. Even with the increase in success in recent years, of the 7.7 billion people on earth, only 800 attempt the task each year. Out of all of those people (I used a calculator its 52,800 people) only 4,000 have succeeded as Hillary and Norgay in the years since. Again with the aid of a calculator, I figure that means 48,800 of the people who attempted, failed - that is 92.4% of people failed.
Those aren't good odds, that doesn't include the fact that its expensive, its time consuming, and its hard work. So why do it? The experience, even failing, I'd imagine for those who attempt, is an amazing journey. They learn about themselves, they challenge themselves and they become better people. Its an endurance, long game experience.
Life, like climbing Mount Everest, is a long game and we all need to pace ourselves, give some grace and continue along the way. We march on learning and growing without the confines of a word like "should" because its worth it in the end.
So give up the fake expectations and the distorted mirrors you've picked up along the way and be you. Fight not only for the best version of you possible, but fight for the journey too! The Bible is full of commands but there is a reason love is number one.
Jesus wants a relationship with us, where we are. He wants to walk with us in the journey and guide us in the way we should go. He loves us. I think we'd all be better to take a page from his playbook and love ourselves a little more with patience and grace. Stop the "should" fest and get up and go each day from where you are.
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Wednesday, October 17, 2018
What Do You See?
This week I got back from a week in Arizona. My friend and I went on a road trip for our 40th! I forgot how much I loved road trips.
As a kid, I did several with my dad and stepmom. Military life means moving and it also means being in new, unexplored areas. Road trips are a great way to experience different cultures see the beauty around us. Let me say, this trip let me meet people from around the world as well as see some amazing sights! I loved having planned parts of our journey and spontaneous moments that let the road take us on a beckoning adventure.
I also had a lot of time to think, particularly about seasons. I don't mean fall, spring, winter, summer, but instead life seasons.
I commented to my friend as we started our journey that I didn't take full advantage of the freedom I had before husband and kids. I just didn't realize how remarkable the freedom to make decisions and be spontaneous really was when I was in my early twenties. I had a lot of fun adventures, so I don't feel I wasted that time, but I just didn't appreciate it to the fullest.
Far too often we set our focus on what we don't have, not on what we have. In those years, I was desiring a husband and family and the uncertainty of that reality felt daunting and often distracted me from the life before me. In contrast its easy now to see what I had then as I live life with my family. I miss my ability to think most days and have freedom to just be, but truthfully I am sure one day I would trade my quiet thoughtfulness for the noise of my children. Again, its easy to get caught up in what's missing.
Recognizing the value of your current season allows you to be present in life. As my grandma Pat often said, "You can do it all, just not at the same time." Living in the now is the best way to get all of the blessing out of life. Now, I love the connection I share with those who live in my home. I love seeing the joy of life through the eyes of my kids in places that have become everyday for me. I love hearing my kids giggle and seeing them just be kids. I love being a mom! Sure I get overwhelmed or frustrated when I'm being disobeyed, and its easy to desire the freedom that was before they were. If I focus on what I don't have now, I will miss out on my motherhood that I can never get back. I can also miss out on the friendship with my husband and the way we co-parent our children.
Having a vacation with my friend was an amazing blessing and break from the norm and it allowed me to remember parts of myself that have been dormant. It also helped me to feel appreciative for my current life season. Tomorrow it will no longer be an option, so I best enjoy today to the fullest.
What is your reality?
Are you looking at what's missing or what is there?
There are obviously things we can't control. Sure, you see your friends with jobs able to spend more on stuff for themselves, but they miss out on the classroom time you have. Sure, single parenthood is a challenge but maybe you get more time to yourself or alone time with your kids. I'm not saying ignore the negatives in life and just plaster a Pollyanna face on throughout the day to day, but embrace the beauty of whatever your life is TODAY. Tomorrow will come soon enough and moving forward is the only direction we can truly go, so if we disengage from today, we will lose it forever!
Take some time to think about what you have now? How can you appreciate it more than you currently do? Happy contemplating!
Wednesday, September 12, 2018
You Can
Recently, I sat across from a woman I've known since before she was a woman. We met under duress, as she has honestly, been avoiding me. Her life isn't what it should be right now, and even though we live in the valley, the life before her is a figurative Mt. Everest and she hasn't been training, so to climb it seems impossible!
As I sat across from her and gave her a mix of straight talk, love and boundary-filled support, I realized her overwhelming reality, is something so many understand because life can be overwhelming. Even if our struggles are different the battle always seems to be the same.
The biggest battle isn't the challenges we face, its actually the one in our minds. Our thoughts direct our path and following lies and negative self-talk only leads us down a dangerous path.
We begin to follow thoughts like:
You've tried so long and haven't done it yet, you never will
You aren't worth the effort
You will never do it
Don't even try
No one cares if you just quit
Everyone is better off without you
Those thoughts are dangerous roads and they don't lead to anywhere good.
Trust me when I say, if you have a mountain to climb - you can! You can't wait until you feel you can, because feelings lie! You have to decide what you need and make the plan to get there. The feelings will come later.
The reality is, if you are facing a life mountain, you might need some help. Don't try to do alone what was meant for a team. Those ideas that you have to do it alone only lead to failure. Ask for help from trusted sources and let them help you.
I believe in Jesus. I have since the day I was 4. I have come to know that the Bible is full of encouragement for us as we go down the road. So here are few verses to help you, whether you believe in God or not, as you climb your mountain.
Matthew 19:26 - With man this is impossible, but with God all things are possible.
I John 4:4 - Greater is He that is in YOU, than He that is in the world. (Paraphrase)
I Thessalonians 5:11 - Therefore encourage one another and build each other up, just as in fact you are doing.
Isaiah 40:31 - but those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.
Isaiah 43:2 - When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned, the flames will not set you ablaze.
God has got this! Yes, you do have to do some work and retrain your thoughts and be intentional in all you do, but God will carry you. In that I am confident!
Start with the sentence - I can! See the victory in your thoughts and that will lead to victory in life. If you quit in your thoughts, its already done, just put a fork in it! So change that mindset, ask God for help, create a plan, lean into friends and start that journey! Don't quit - trust me, it will be worth it in the end!!!
As I sat across from her and gave her a mix of straight talk, love and boundary-filled support, I realized her overwhelming reality, is something so many understand because life can be overwhelming. Even if our struggles are different the battle always seems to be the same.
The biggest battle isn't the challenges we face, its actually the one in our minds. Our thoughts direct our path and following lies and negative self-talk only leads us down a dangerous path.
We begin to follow thoughts like:
You've tried so long and haven't done it yet, you never will
You aren't worth the effort
You will never do it
Don't even try
No one cares if you just quit
Everyone is better off without you
Those thoughts are dangerous roads and they don't lead to anywhere good.
Trust me when I say, if you have a mountain to climb - you can! You can't wait until you feel you can, because feelings lie! You have to decide what you need and make the plan to get there. The feelings will come later.
The reality is, if you are facing a life mountain, you might need some help. Don't try to do alone what was meant for a team. Those ideas that you have to do it alone only lead to failure. Ask for help from trusted sources and let them help you.
I believe in Jesus. I have since the day I was 4. I have come to know that the Bible is full of encouragement for us as we go down the road. So here are few verses to help you, whether you believe in God or not, as you climb your mountain.
Matthew 19:26 - With man this is impossible, but with God all things are possible.
I John 4:4 - Greater is He that is in YOU, than He that is in the world. (Paraphrase)
I Thessalonians 5:11 - Therefore encourage one another and build each other up, just as in fact you are doing.
Isaiah 40:31 - but those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.
Isaiah 43:2 - When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned, the flames will not set you ablaze.
God has got this! Yes, you do have to do some work and retrain your thoughts and be intentional in all you do, but God will carry you. In that I am confident!
Start with the sentence - I can! See the victory in your thoughts and that will lead to victory in life. If you quit in your thoughts, its already done, just put a fork in it! So change that mindset, ask God for help, create a plan, lean into friends and start that journey! Don't quit - trust me, it will be worth it in the end!!!
Wednesday, August 15, 2018
Six Lessons From Grandma
Two weeks ago I talked about the memories that come to mind and just the amazing way the brain holds onto some things in our conscious mind and other memories get filed away and never or seldom remembered again.
This last weekend we celebrated the life of my Grandma Pat. I had the honor of putting together the slideshow and as I thought back on the times we had together, I realized just how special she was and our relationship was, so I thought in her honor I would share some lessons I learned from my grandma with you!
1. Family is Family - Grandma Pat was my dad's stepmom. I never felt the "step." She was my grandma and I was her first grandchild. She made me feel so special on my visits with her and she was someone who made me feel loved. I knew she was in my corner.
I never knew until adulthood when I encountered other families that the word, "step" actually created rifts in families and that distinctions of "real" and "step" were made. It just wasn't in my understanding and its something I continue to try to pass on in life.
I am about to have my first grand baby, as my stepdaughter, Stephanie, is due in February. I hope that child one day can echo the same words I use when I describe the relationship pictured above.
2. Its Never Too Late to Start Over - The blended family I grew up in looked perfect to me. I thought I was amongst the real-life Brady Bunch. It wasn't until I grew into adulthood that I learned, it was really tough in the beginning. There were moments when the obstacles that this new family faced challenged its future and as they forged ahead bitterness could have taken hold, but it didn't.
My grandparents never let age, or bad habits be an excuse for moving forward. If something needed to be changed, you worked at it until you found success. I have let this guide me in life as well. I do a lot wrong, but I won't let that be a quitting spot, but a place where growth will happen.
I've often quoted Jerry Bridges from his book, Pursuit of Holiness, when he says, "A failure is not someone who fails, but someone who stops trying." I quote it because its a source of encouragement to stay the course. Whatever obstacle you face, when you fail, dust yourself off and go at it again.
3. Gratitude is Everything - We didn't do a traditional service. It was a lunch and service of our (very large) family at my aunt's house. We had a lunch of Grandma's favorite recipes, ate candies she loved, drank Fuzzy Navel wine coolers and Sangria (her favorite drinks) and finished the service with pie, as she taught pie making, for many years.
One of the memories many of us shared was Grandma's strict ways of enforcing the "thank-you" note. She was infamous for requirement of a "thank-you" note. While I didn't always agree with the strict standard she held, I know that showing gratitude is a lost art in our society and its something that we must practice more. Being grateful is a must for the best life possible.
I loved the touch my Aunt Julia added by having a basket of "thank-you" notes for us to take on our way out so that we could thank someone in honor of Grandma. I marvelled that despite our objections at times in our childhood, here was a room of thirteen twenty-somethings that know how to write "thank-you" notes and do it consistently. What a treasure for the generations to come!!!
4. Fun is a Key Ingredient in Life - When I was little, my visits to Grandma and Grandpa's house included playing card games, watching movies in their bed, going on adventures like panning for gold or going out shopping and out to dinner, but my most prized memory is the dress-up time Grandma did with me.
She would dress me in an old flapper outfit or some other fancy dress. She'd do my hair and make up and then present me to the family ready in the living room as Glamour Galore, the famous fashion model. Sometimes I was her sister, Glorious. The way in which Grandma turned the ordinary into an event was an art form and it was a school I loved to attend.
She had fun! Life is full of junk and sometimes you just have to have fun for no reason at all, other than because life would be too boring without it! I carry this into my motherhood now. Sometimes we make the ordinary meal a special event or go on an adventure just because its a Tuesday. Life has enough serious in it - fun is necessary!!!
5. Go For Your Goals - Grandma Pat was a supporter. If she knew you liked something, she was there to cheer you on in those goals. After all, if you didn't make it, life was full of the neigh-sayers, but we don't have to be that for those we love.
As I started to speak more openly about my past, my abortion and how God had healed me, I decided I should tell my family. I'd rather them hear it from me, than read it somewhere else or have someone else tell them. After a riveting game of Mexican train, one visit, I told my grandparents my story. They gave me a hug and sent me to bed. I later discovered they flipped out in my absence in shock of the bomb I'd dropped in their laps.
Despite their private freak out, Grandma learned why I was passionate about sharing my story and encouraged me in my public speaking. One of the first things she did was get me hired as the guest speaker at their local Pregnancy Center's annual banquet! She let me see how to go after goals on my own and to encourage those around us. What a gift!
6. There's Always A Way to Conquer Those Obstacles - My Aunt Julia shared a story about Grandma, that I loved. When Grandma was first married, she wanted to make a roast for her husband's boss the night he was coming to dinner. She'd never made one before and since this was long before google was around, she decided to figure it out herself.
She called random numbers and acted like she was doing a survey. She inquired about the ways in which people made a roast. She then took all the answers and landed on a median recipe on temperature, prepping etc. Grandma didn't have the luxury of education so many have today, but she was so intelligent (she had a genius IQ) so she learned what she didn't know, any way she could.
Hearing others stories like this one, mirrored the ways Grandma had taught me to get the knowledge you needed to walk down that path you envisioned. We let far too much stand in our way, and I loved hearing the creative ways, Grandma conquered whatever came her way. We give up far too quickly in life and many of us need to regroup and go!
This last weekend we celebrated the life of my Grandma Pat. I had the honor of putting together the slideshow and as I thought back on the times we had together, I realized just how special she was and our relationship was, so I thought in her honor I would share some lessons I learned from my grandma with you!
1. Family is Family - Grandma Pat was my dad's stepmom. I never felt the "step." She was my grandma and I was her first grandchild. She made me feel so special on my visits with her and she was someone who made me feel loved. I knew she was in my corner.
I never knew until adulthood when I encountered other families that the word, "step" actually created rifts in families and that distinctions of "real" and "step" were made. It just wasn't in my understanding and its something I continue to try to pass on in life.
I am about to have my first grand baby, as my stepdaughter, Stephanie, is due in February. I hope that child one day can echo the same words I use when I describe the relationship pictured above.
2. Its Never Too Late to Start Over - The blended family I grew up in looked perfect to me. I thought I was amongst the real-life Brady Bunch. It wasn't until I grew into adulthood that I learned, it was really tough in the beginning. There were moments when the obstacles that this new family faced challenged its future and as they forged ahead bitterness could have taken hold, but it didn't.
My grandparents never let age, or bad habits be an excuse for moving forward. If something needed to be changed, you worked at it until you found success. I have let this guide me in life as well. I do a lot wrong, but I won't let that be a quitting spot, but a place where growth will happen.
I've often quoted Jerry Bridges from his book, Pursuit of Holiness, when he says, "A failure is not someone who fails, but someone who stops trying." I quote it because its a source of encouragement to stay the course. Whatever obstacle you face, when you fail, dust yourself off and go at it again.
3. Gratitude is Everything - We didn't do a traditional service. It was a lunch and service of our (very large) family at my aunt's house. We had a lunch of Grandma's favorite recipes, ate candies she loved, drank Fuzzy Navel wine coolers and Sangria (her favorite drinks) and finished the service with pie, as she taught pie making, for many years.
One of the memories many of us shared was Grandma's strict ways of enforcing the "thank-you" note. She was infamous for requirement of a "thank-you" note. While I didn't always agree with the strict standard she held, I know that showing gratitude is a lost art in our society and its something that we must practice more. Being grateful is a must for the best life possible.
I loved the touch my Aunt Julia added by having a basket of "thank-you" notes for us to take on our way out so that we could thank someone in honor of Grandma. I marvelled that despite our objections at times in our childhood, here was a room of thirteen twenty-somethings that know how to write "thank-you" notes and do it consistently. What a treasure for the generations to come!!!
4. Fun is a Key Ingredient in Life - When I was little, my visits to Grandma and Grandpa's house included playing card games, watching movies in their bed, going on adventures like panning for gold or going out shopping and out to dinner, but my most prized memory is the dress-up time Grandma did with me.
She would dress me in an old flapper outfit or some other fancy dress. She'd do my hair and make up and then present me to the family ready in the living room as Glamour Galore, the famous fashion model. Sometimes I was her sister, Glorious. The way in which Grandma turned the ordinary into an event was an art form and it was a school I loved to attend.
She had fun! Life is full of junk and sometimes you just have to have fun for no reason at all, other than because life would be too boring without it! I carry this into my motherhood now. Sometimes we make the ordinary meal a special event or go on an adventure just because its a Tuesday. Life has enough serious in it - fun is necessary!!!
5. Go For Your Goals - Grandma Pat was a supporter. If she knew you liked something, she was there to cheer you on in those goals. After all, if you didn't make it, life was full of the neigh-sayers, but we don't have to be that for those we love.
As I started to speak more openly about my past, my abortion and how God had healed me, I decided I should tell my family. I'd rather them hear it from me, than read it somewhere else or have someone else tell them. After a riveting game of Mexican train, one visit, I told my grandparents my story. They gave me a hug and sent me to bed. I later discovered they flipped out in my absence in shock of the bomb I'd dropped in their laps.
Despite their private freak out, Grandma learned why I was passionate about sharing my story and encouraged me in my public speaking. One of the first things she did was get me hired as the guest speaker at their local Pregnancy Center's annual banquet! She let me see how to go after goals on my own and to encourage those around us. What a gift!
6. There's Always A Way to Conquer Those Obstacles - My Aunt Julia shared a story about Grandma, that I loved. When Grandma was first married, she wanted to make a roast for her husband's boss the night he was coming to dinner. She'd never made one before and since this was long before google was around, she decided to figure it out herself.
She called random numbers and acted like she was doing a survey. She inquired about the ways in which people made a roast. She then took all the answers and landed on a median recipe on temperature, prepping etc. Grandma didn't have the luxury of education so many have today, but she was so intelligent (she had a genius IQ) so she learned what she didn't know, any way she could.
Hearing others stories like this one, mirrored the ways Grandma had taught me to get the knowledge you needed to walk down that path you envisioned. We let far too much stand in our way, and I loved hearing the creative ways, Grandma conquered whatever came her way. We give up far too quickly in life and many of us need to regroup and go!
Do you ever stop and think what you've learned from those you love? Which of the lessons above did you most need to hear? I'd love to hear from you! Happy Wednesday!!!
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Tuesday, June 12, 2018
Unrequited Gratitude
Its no secret, I am one sentimental gal!!! I'm also pretty silly so I stay balanced. When I left Doulos Ministries in 2002, my parting gifts were a giggle and rock because of my infamous laugh and a box of tissues because I am ALWAYS CRYING! Its true, I cry a lot. I'm not sad all the time, I cry in times of joy or just when my heart is so full it just can't take it. I'm this way because I am a feeler. To be more specific I'm an ENFJ on the Meyers Briggs test, a Sanguine/Choleric in the four temperaments test and a Helper on the Enneagram test. Just in case you wondered.
I get that not everyone is like me, but I know I'm not alone - some of you are feelers like myself. That is why last week when I talked about saying goodbye, its a big deal to me. Moving a lot hasn't helped me, I just feel tied to a lot of people in a lot of places.
So why am I telling you all this?
Because all those people in all those places mean something to me. I was posting a photo of a friend early today, as we had our last get together before she and her family moved. I was all of a sudden taken down years of memories with them person. Then I was overcome by overwhelming emotion. I felt this gratitude for what she had added to my journey. She had been a sounding board, a confidant - a friend!
Tonight on the other side of the country, people gather to say "thank-you" to a pastor and his wife after they retire following 38 years of ministry at their local church - a church, I grew up in. This pastor was also a part of my journey. I can remember sitting in his office in 5th (ish) grade as he counseled me through some very difficult times.
When I look at all the people over the years who have deposited amazingness into my life its wonderfully mind-boggling! Every little drop of love has filled my heart with joy!
Yes, there have been people who have hurt me, and brought pain into my life. Yes, I have had to work hard, pray hard and lean way into God to get past it all, but despite all that, the kindness, sacrifice and love I've been shown far surpasses the pain!
What about you? Can you think of all the people who have encouraged you, supported you and just plain been there for you over the years? Maybe its time to tell people what they mean to you. I think its high time I do! In the state of the world where suicide is rising at alarming rates, as seen this past week with Kate Spade and Anthony Bourdain leaving this world as a result of suicide, I am reminded to share the love. I am reminded to stay in community and be proactive in my relationships. I don't want to let the opportunity to let people know their impact, pass by unrequited.
God made me with a purpose, but he used a lot of people to shape me into the woman I am today. You never know how someone's otherwise everyday actions can have lasting impressions in your soul, until that one comment stays with you forever.
I have had a few people message me or text me letting me know something I wrote on here encouraged them, and that actually means something to me, because I can begin to question whether or not I should keep writing each week, so thank you!!!
Let's start talking about what matters and let people know how much you appreciate their part in your life. Don't be surprised if you hear from me, though it may take some time because I have a lot of people to thank!!!
I get that not everyone is like me, but I know I'm not alone - some of you are feelers like myself. That is why last week when I talked about saying goodbye, its a big deal to me. Moving a lot hasn't helped me, I just feel tied to a lot of people in a lot of places.
So why am I telling you all this?
Because all those people in all those places mean something to me. I was posting a photo of a friend early today, as we had our last get together before she and her family moved. I was all of a sudden taken down years of memories with them person. Then I was overcome by overwhelming emotion. I felt this gratitude for what she had added to my journey. She had been a sounding board, a confidant - a friend!
Tonight on the other side of the country, people gather to say "thank-you" to a pastor and his wife after they retire following 38 years of ministry at their local church - a church, I grew up in. This pastor was also a part of my journey. I can remember sitting in his office in 5th (ish) grade as he counseled me through some very difficult times.
When I look at all the people over the years who have deposited amazingness into my life its wonderfully mind-boggling! Every little drop of love has filled my heart with joy!
Yes, there have been people who have hurt me, and brought pain into my life. Yes, I have had to work hard, pray hard and lean way into God to get past it all, but despite all that, the kindness, sacrifice and love I've been shown far surpasses the pain!
What about you? Can you think of all the people who have encouraged you, supported you and just plain been there for you over the years? Maybe its time to tell people what they mean to you. I think its high time I do! In the state of the world where suicide is rising at alarming rates, as seen this past week with Kate Spade and Anthony Bourdain leaving this world as a result of suicide, I am reminded to share the love. I am reminded to stay in community and be proactive in my relationships. I don't want to let the opportunity to let people know their impact, pass by unrequited.
God made me with a purpose, but he used a lot of people to shape me into the woman I am today. You never know how someone's otherwise everyday actions can have lasting impressions in your soul, until that one comment stays with you forever.
I have had a few people message me or text me letting me know something I wrote on here encouraged them, and that actually means something to me, because I can begin to question whether or not I should keep writing each week, so thank you!!!
Let's start talking about what matters and let people know how much you appreciate their part in your life. Don't be surprised if you hear from me, though it may take some time because I have a lot of people to thank!!!
Wednesday, February 14, 2018
3 Reasons Why You Won't Change
I am always striving for better, and I admit, I'm a bit of self-help junkie. I love reading how-to's, but recently I read a book and when I was finished, I realized: I didn't learn anything new.
I don't know it all, but I've read enough articles and books, been on the best email lists and followed some great leaders through social media, videos and podcasts, to know the 4 keys to success or the proper order to a clean house. The problem comes in applying the knowledge. I have to put the plan into action and that is the hardest step.
I am almost done with the book, "When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life," by Dr. David D. Burns. It is a great book and has actually presented me with some amazing options for overcoming anxiety. In his book he states the issue with the lists I referenced above, is that telling someone 5 ways to (fill in the blank) is that they ignore the first step - someone has to want to change.
Change is hard! You will only succeed if you:
1. Decide to change and do something different than your current routine. That is why letting someone else in your process is important because they can be the impetus you need to change by keeping you accountable. Knowing how the change can take place doesn't matter if you don't resolve to do life differently.
Why don't we want to change? There are a number of reasons but mainly homeostasis is easier. Routine is just that - routine. We can keep going. The other reasons often include facing fears, and taking a look at the stuff we use our devices and favorite shows to avoid. Avoidance and denial have kept the entertainment industry on top!
2. Focus on thriving not surviving. I don't know your life, but I do know mine. Sure, I would love a clean house and a thinner version of myself looking back at me in the mirror, but those things come at a cost and usually in order for more to happen, my chill time is what gets traded for the work. Life is hard and I am tired, because I go, and I go, and I go. Changing my juggle, would probably mean I would drop a few balls in the process and would create more work, even though the work now would be payoff later. Its easy to just try to survive, but we were made for more.
Change isn't happening if you are looking to just survive, because surviving means doing the minimum. Trust me there is no shade thrown your way if you are maxxed out and surviving is the name of your game, but don't expect to meet goals. Goals get met when we go after more. For me, its the abundant life Jesus talks about in the Bible (John 10:10). Abundant life is the best, but it involves sacrifice, giving, being uncomfortable and facing the junk in your emotional closet.
3. Face those fears and insecurities that haunt you. I have walked through the pain of a past abortion and the skeletons from an abusive step parent. Those emotional victories were amazing, but I have to be real when I say - neither of those were as hard as looking into my heart and facing the negative crap I've repeated for more than 30 years (we aren't saying how many more than 30 years).
I have had some mean things said to me in my life, but nothing as bad as what I've said to myself. Change means retraining your thoughts, words and behaviors and doing so means looking at why they are there in the first place. My recent epiphany that revealed some internal hatred of parts of me, not only shocked me, but its been scary at times to look at what is really going on and face it. BUT, IF I WANT TO CHANGE, I HAVE TO FACE IT!!!!
Change is possible.
The best change in me has always come with my team. My team includes my God, Jesus Christ, at the head of the whole thing, and then the people he has planted in my life.
The key to change is loving community. The common string to everything above is that its easier with others. When we are fearful, surviving and stuck, we tend to want to isolate, but isolation doesn't cure, instead it further infects. That is the recipe for making things worse. You may have to find your team and that isn't easy either, but worth it!
Do something different, get accountability, refocus on thriving and replace those negative thoughts with ones that are full of grace and truth. You got this! Oh, and please, make sure to tell me about it!!!
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Wednesday, April 19, 2017
How Do You Measure Up?
We grow up being asked what we want to be when we grow up. Kids rattle off a list of professions like police officer, astronaut, teacher, or even President. My six-year-old says he wants to be a Ninja (though last year it was Ninja Elf, but he's dropped the Elf because that isn't realistic. - Ha!)
We grow up and become a lot of different professions, some with great focus and even dead on with what the six-year-old version of themselves stated they would be. Others just aimlessly land in some 9-5 just to pay the bills. But I think we are doing a big disservice to children and to ourselves when we put so much focus on the professional success you will one day find.
I recently lost someone I loved dearly. Wanda Sharp died just months before her 92nd birthday. She left behind family but she also left behind a legacy that reached far beyond her own DNA. Wanda wasn't a successful entrepreneur, and she actually spent most of her work years as a bus driver for special needs kids. In the years I knew her, Wanda was a faithful volunteer with the youth group I lead. She never thought she did much to help me, but the love she spread impacted lives. She was the group grandma for years. Teens graduated and moved on but they still loved Wanda, because she loved them. It didn't matter how many times you attended or how well she knew you, she was gonna love on you.
For those of us in the church, Wanda was mom or grandma. She filled a void in many, and when she died, there was a group of young people that mourned as much as her family and friends. On the day we honored her, I sat with typed pages filled with sentiments emailed to me that former students who wanted to share with her family, so they would know what she meant to them. A woman who grew up with "Grandma" Wanda flew in from Louisiana (a long way from Visalia, California) just to be in attendance at the service. The room was packed with people impacted by Wanda and the attendees even included one the students she transported all those years ago.
I am sad to lose such a precious woman but so glad she can stand before her maker and feel the love she gave here on earth. She will understand and be comforted by the value she always had and never truly saw.
In thinking of this I realized. Wanda wasn't a success because she went to an Ivy League University or worked as CEO at some fortune 500 company. She was a success because she was a woman who loved on people. She made a mark that was indelible in the souls of people. Wanda didn't let age, background, race or religion keep her from loving on whomever crossed her path. She was a beacon example this world needs!
So my question is:
How Do You Measure Up?
Is your focus for a life well-lived on the successes you receive along the path to that dream job or is your focus on the people who are in front of you?
The great thing about focusing on the latter question is that it starts now. Kids don't have to wait until they grow up to be a success. They get to build character and be loving, kind people NOW! Doing good for others will only lead them to what they will be when they grow up.
We should encourage kids to live for now. Of course focusing on a goal for the future has its own merit and they will have to chart a path for the future with their education, but they should be more concerned about who they are than where they end up because ultimately, that is what matters most!
Wednesday, March 22, 2017
Maybe We've Got It All Wrong
People are stupid. There I said it. We chase after things that don’t really matter and fight for freedoms that damage us.
I just don’t get it.
Why is the “life”, the party life? Why is it best to have the freedom to have sex with anyone? Why is it best to fight to have an abortion when typically it wrecks our soul and leads us to make other choices that hurt us? Why is it best to live a life that leads us to lonely places? Why do we give God such a bad wrap for being too strict when the reality is everything he wants for us is what is best for us?
Being in a committed loving relationship and sharing our heart in a real way is best for us - not sleeping around till you get an STD or wasting perfectly good humans to protect your right to have sex with anyone at anytime. Sex isn’t the end all, be all of life - relationships are. Living in freedom from addiction and knowing our true purpose is the best way to live.
Its not freedom to drink but its being free to say no when you shouldn’t drink and free to say no to relationships that are toxic. Its living a life free from fear of facing yourself and your inner demons but instead facing our own issues head on and moving past them.
Yes, God has rules but he doesn’t lead with those rules. He leads with love and when we discover who he made us to be and how we can best be like him to the world, we discover the rules are actually the path to freedom. Each stage in life isn’t something to run from because we want what another stage has, instead its something to embrace because of what it offers us and how it prepares us for what is next.
Then we know what is really worth fighting for because there are issues in this world worth fighting. In knowing God we know the enemy that we fight. We put on spiritual weapons and fight against the root, not a symptom of the problem.
Have I just oversimplified life? Maybe. But when we chase after the right things then we discover so much more than we ever dreamed possible. Humanity doesn’t need more freedom but accountability to each other so we can live in love. Our decisions do impact others and its not just about ourselves.
We need to focus on what matters and have frank conversations (often with people who have completely different world views) on how that can best be accomplished for the benefit of all. I had a friend recently tell me, as we discussed issues that would have us living in opposition, that we weren’t really that different. We saw past the labels and discussed the heart of the issues and what we saw was common ground. That is something we need more of today.
Do you ever stop and reflect at what is driving your positions and decisions? Is it fear? Is it judgement? Is it anger? Is it love? Is it hope? Is it bravery? Where have you gone off your path? Where have you misstepped? Or maybe you are right on track and someone else needs your direction? Be in community, be in relationships. Seek God where you are, not where you will be good enough for him.
Yes, maybe I have oversimplified because well each of these topics I’ve touched on could have books written on them highlighting all sorts of angles and caveats, but I become saddened when I see people time and time again wreck their world by overcomplicating and selling themselves short or fighting for the very thing that will kill their destiny and their soul.
Yes, maybe I have oversimplified because well each of these topics I’ve touched on could have books written on them highlighting all sorts of angles and caveats, but I become saddened when I see people time and time again wreck their world by overcomplicating and selling themselves short or fighting for the very thing that will kill their destiny and their soul.
Wednesday, February 22, 2017
Things that Don’t Work If You Have Small Kids
I see a lot out there that seems like a good idea until I put it up against my life, then it just seems foolish. Here are a few of my recent favorite things that just don’t work with my young kiddos.
1. KonMari Method of Tidying Up
I love Marie Kondo and her books on tidying up. I’ve read them both and I have found her ideas very insightful. I’ve been able to get more shirts into a drawer with her folding method, and able to get rid of things I was holding onto for the wrong reasons; but to do her method as laid out in her books, just doesn't work with small children.
If I have to get everything out at once, there just isn't time to sort before my youngest has grabbed an item or ten or and thrown them about the house. This proves especially irritating once I’ve gotten a drawer of clothing properly folded and then she ceremoniously dumps the drawer of clothes onto the floor. There is an hour I’m not getting back! So for now, the “shove it in the right drawer” method is a must for my own sanity.
2. Capsule Collection
I have a hard time deciding what to wear and I do believe having less clothing would alleviate some of those issues but while 36 items that you can mix and match for a variety of outfits sounds magical, it doesn't work for mothers of preschoolers. What do I wear the second day my entire wardrobe has been demolished by the food spills, dirty hands and miscellaneous messes that dictate at least 5 outfits a day, minimum! I need a lot of clothes to wear because I have to change A LOT! Great idea for another stage in life, just not this one.
3. Items That Aren’t Washable
My daughter has the Stella Doll. It is amazing and she loves it. All the accessories with their magnets make for fun play time, but that doll gets dirty and a cloth wipe down isn't taking away the stains of life. It's not just her Stella doll either, my son's car seat had cloth fabric that was not removable. Yeah right! So when your kid throws up you are just supposed to hope you can get it out with a wet rag? Really? Our latest carseat is fully washable and all of it comes off and can go into the washing machine. That is a necessity if you actually plan to put a child in it. Do the people who make these toys and baby items have children or even met one for that matter? Attention manufacturers: if you are making something for a baby or toddler or child, it must be washable! Thanks!!!
4. Anything White
I love a cute white rug in my living room or a nice white dress for a summer outing, but when you put white against kids, kids win every time!! While we are on the subject of white, why are we making so many white clothes for kids? When will someone start making clothes for actual kids, not just small people. Heck, where are the disposable clothes? Sign me up for that mail order club!
5. A Conversation
Before my kid days, I got annoyed when I would call a friend and they were constantly interrupted by kiddos. I just didn't get what was going on on the other side of the phone. Now it is my reality and I want to yell at the younger version of myself. If little kids are present, we are not having an in-depth conversation. It will be constantly interrupted and plan to hear me repeat "What was I saying?" A LOT!!! If you want me to meet you out for conversation it needs to be without kids or at my house during nap, otherwise:
1 I’m not having any fun
2 I didn't hear half of what you said
3 It’s not personal, just not possible
I have a few other gems I could add to the list, but I will just give them honorable mention: Dinner out, a movie, paying more for better quality clothing (its gonna get ruined so who cares).
What would you add to the list? I’d love to hear it!!! Comment below with your best list addition.
Wednesday, November 23, 2016
5 Tips to Regain Control of Your Life
1. Unplug
Think for a minute about all the messages and mediums vying for our attention. We have text messages, email, television, YouTube, social media private messaging, Facebook, Twitter, Snapchat, Linked In, Instagram, Tumbler, Pinterest etc. So many ways to get information and that didn't even include the newsfeed built-in to your phone home page or computer web-browser. Its no wonder we feel stressed out and tired, we are getting too many messages. If you begin to feel like you are on this treadmill that keeps getting the speed increased, its time to get off the media train and take some time to shut down the many methods of input. Maybe you can't go without it all for your job, but if you are being honest, you could easily find hours reaching or even exceeding the double digits of unnecessary media time. That movie or latest episode of your favorite show can wait. You can take the social media apps off your phone or turn off certain notifications so you aren't clicking to see each like or comment.
2. Be Silent, Be Still
If you are as old or older than me, you may remember a movie in 1999 called, "She's All That." There is a scene where during a piece of live art, the actors chants, "Be Silent, be still," repeatedly. It brings home the point that we need to bring all the noise to a stop. If the mess of noises listed above weren't bad enough, we have a few more bouncing around our brain. They can be summed up with one word - expectations. We allow the voices of others in our lives and even our own self-talk, to bring craziness to our thoughts with an endless supply of limitations and criticisms. It's time to shut it out and just silently be still. That may be meditation for you or it may look more like what Craig Groeschel describes in his 5 minutes of quiet each day. Just take time, even if its 5 minutes to sit quietly. It may seem awkward at first, but you will grow to appreciate what it offers you.
3. Put on your Mask
I don't know who you are or what you do, but I bet involves taking care of others. That my friends is an amazing part of life, but sometimes we give and give without any balance of caring for ourselves. Its become cliché, but truly the airlines know what they are speaking to when they tell you to put on your oxygen mask before assisting smaller travelers. If you put the mask on our child first, you could pass out in the process due to your bodies need for oxygen. You need to sleep, eat, exercise at minimum. If you are like me you also need relational time to fill that love tank. My mom suffers from Thoracic Outlet Syndrome and needs to go to certain yoga and water aerobics classes each day to manage the pain levels. It is a need. If she ignores it she becomes debilitated by pain. If I ignore my need for relationships I can become debilitating depressed. I don't know what that looks like for you but its time to figure it out and schedule it so that you have what it takes to do your life.
4. Choose Gratitude
Tomorrow is Thanksgiving, and honestly its a holiday we have all but forgotten. Its just become a day off work to stuff our faces (and now start Christmas shopping) instead of a season of gratitude. Gratitude prepares our hearts and minds to center our souls between reality and desires. Gratitude allows us the ability to recognize what we have. Let's face it, if you spent $2.50 today, you are doing better than 50% of the population (I know I've quoted this before) but isn't it something to celebrate?! Each situation has a positive and negative spin and its your choice to pick a path. Gratitude quiets the unsettlings inside ourselves. It keeps us rooted in the here and now and keeps us from either living in the past or too focused on what's next. What are you grateful for in this one moment? I once sat in the woods for 5 hours and during time made a list of everything I could think of that I was grateful for from birth until that very moment. It was a humbling and truly rewarding experience. Its time I do it again. Focus on what is beautiful in your life. Sometimes it does take some digging but it can be that one thing in the midst of the storm we face that can bring us comfort.
5. Re-evaluate
Greg McKeown's book "Essentialism: The Discipled Pursuit of Less" or Marie Kondo's books on tidying up both bring to our attention the need for re-evaluation of what we are aiming at in life. When we hold onto things and develop a hoarding mentality or we overwork ourselves in an effort to do it all, we are creating dysfunctional habits and aren't aiming at anything. The result isn't satisfaction and success, but instead stress and anxiety within an unsettling reality. We must pause long enough to look at see what we want from life and if our current daily actions support or fight against our goals. If this is an area of struggle for you, I suggest you check out one of the resources I listed at the beginning of this paragraph. Get some tools to working smarter, not harder.
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