Procrastination

Any procrastinators out there?  I am a procrastinator.  Its a topic I've heard a lot about, because, well, I can relate.  The thing is there is both good and bad out there on the subject. 

In college, I had a professor discuss the benefits of procrastination.  He shared that the adrenaline we get from procrastination actually fuels our ability to be productive.  Where it goes into the negative zone, is when we overuse it and can only be productive when we are amping up the adrenaline in constant procrastination, this can cause adrenal fatigue, thus hurting our bodies.

I've heard many people talk about procrastination as just a way to be lazy, and someone just putting off work.  I'm sure there is truth there, but probably the most accurate assessment for me of procrastination came from Kevin Leman.  Dr. Kevin Leman is a psychologist who studies and speaks on subjects like parenting, birth order, personalities, and marriage.  I find his birth order work to be insightful and I've enjoyed reading his books over the years. 

Kevin shares that procrastination can be a result of perfectionist influences.  Those who grew up with perfectionism as a guiding standard tend to procrastinate because they are avoiding the judgement of their process.  Doing it last minute gives less time for being judged on their work and also gives an excuse if they are judged because they just did it last minute.  

This completely makes sense to me.  It rings true, just as well as getting the adrenaline rush from doing things with less time.  Not only do I get a rush of adrenaline when I'm flying about, but I often feel better about myself for accomplishing my list in record time, but I'm pretty sure that is a false high and truthfully would have been more responsible to give the tasks the time and attention they deserve.  

The lesson that has helped me, is to just do it now.  Haven't we learned that the hare doesn't win in the end, the tortoise does.  Taking the work load and being consistent wins every time.  

Rushing often brings mistakes and seems to keep our brains from processing all it needs to, leading to forgotten tasks along the way.  
When I am finishing up after an event, I find, if I don't put everything away when I am done, stuff can sit around for weeks and pile up with the rest of the things I haven't accomplished.  

My motto has become, "Why put off for tomorrow, what I can do today."  

The Bible in James 4:14, reminds us that we don't know what tomorrow will bring.  I can't tell you how many times I have forced myself to finish something only to get a sick kid, or a friend in crisis who needs me, or some other life happening the next day and realize, I wouldn't have been able to accomplish it.  

We never know what will come up in life and we have to be diligent to accomplish what is on our plate.  I'm not an expert in this, I am a human in process, trying to apply what I have learned along the way and in turn, share it with you.  I know I am not alone in this and I want to share what God is teaching me.   

Evaluating why I procrastinate is a valuable lesson in self-discovery as well as self-improvement.  Saying self-improvement after discussing perfectionism seems crazy, I know, but for me improving means being less perfect and more forgiving of myself.  Its becoming more healthy as an individual.  Worrying about what others think or letting their opinions keep me down isn't healthy and I don't want to live with that weight on my shoulders.  

I'm not concluding this by saying procrastination is bad.  I am saying, evaluate why you procrastinate and deal with what you need to and remember - a little procrastination goes a long way.  

Mom Love

This post will be short and sweet and it’s dedicated to all my mom friends out there.

Today, like every other alternate Wednesday morning, I gathered with a group of moms to pray.  Its a great time to share our life with each other not for the purpose of gripping or gossip but for the purpose of coming together and sharing our lives, then praying for each other.

There are some of us that come each time we meet, and sometimes there are new faces at the table.  Regardless of who is sitting by me, openly sharing, I often hear the same messages (myself included).  These messages echo the following sentiment:

I'm screwing my kids up

I'm not enough

I'm a bad mom or a bad wife


You get the picture.  I don't think that thought life is only within the women I encounter.  I think many moms (and people) out there live with a replay reel that is similar to the messages above.  Truthly, those sentences JUST AREN'T TRUE.

Truth.  Being a wife and mom is hard.  Being in a close relationship with any other person is a challenge, especially under the same roof.  We will mess up - A LOT! Its inevitable, but it doesn't mean we are screwing up our kids, and that what we offer isn't enough to make a dent for the good.  

People will always have an opinion of how we do things, but opinions aren't facts and not everyone's opinion matters.  We have to train ourselves to filter out the messages that don't come from valuable sources.  The people that speak life into your life, those people may actually have something to say, but even with that, YOU get to be you.  NO ONE ELSE ON EARTH can be you.  So fill those shoes with pride.

Seriously, you are doing a great job.  There may be areas where you can hon your skills and refine your motherhood, but go work at it knowing that all humans have work to do.  Don't let those short comings define you - its only a piece of who you are and NO ONE is perfect - no matter what their Instagram might say.

Hug another mom. Pray for her.  Listen to each other over coffee because we really just want to be heard and seen by someone else.  Let's put down our judgemental armor and pick up each other's burdens.  Give some grace to someone today because WE ALL NEED IT! I know I do.  I know that boat I'm in is probably bigger than the Titanic.  Let's not sink, okay?  Let's help each other see those ice bergs and navigate around them.  Let's share some mom love!!!

This is a later post, because well, life got a bit in the way, but Happy Wednesday, or whatever day you read this.

Rejected

I think most of us would love for everyone to like us.

As I look back over the story of my life, I realize, for many years that was my goal, but in order for that to happen, I'd have to change my identity and there is nothing beneficial about doing that.

God made a world full of unique people because he wanted the variety.  He loves each of us, the way he made us, but with that comes the reality that I won't always be liked or well received.

In the center of that reality comes one of my greatest fears.

Its not snakes or spiders, but it is rejection - okay, I'm afraid of snakes too!  Rejection seems to be a haunting reality that speaks to the core of our questioning - "am I good enough?"  Rejection can seem like a megaphone into the depths of our identity, but it doesn't have to be! 

 

No one can speak to my value unless I let them.  The only being able to do so is God and when he was done creating, he said, "It was good."  God has packed me (and you) with value and its my job to allow his voice to stand above any person who might say otherwise.  

In a book I've been working through on anxiety, I've become familiar with a counseling technique to overcome anxiety, called flooding.  Flooding is a method of facing ones fears by jumping into the fear.  The author shares a story about his fear with blood and how one encounter with a burn victim in the ER cured him because his involvement was necessitated by the circumstances.  

Despite the pangs of pain it might create, over the last month or so, I've been motivated to completely uproot any remaining insecurities from my childhood.  Doing so involved facing the "R" word, so I've put myself out there.  In one particular event recently, I asked for connection with people and got rejected - every time!  Over ten requests and not one yes.   But in the process of rejection, I decided to keep going.  It was hard, but I discovered that the rejection wasn't me, because each "no" came with a reason.  Some had legitimate responses, while others seemed more suspect.  I was offering an encounter which would require vulnerability and not everyone can deal with that word, which means it has nothing to do with me.  Despite the discouragement, I did not allow the rejection to speak to my heart.  

Blocking the internalization of that rejection, allowed me to see just how often I inject my own, limited interpretation into the comments, encounters and responses of others and draw conclusions I have no ability to accurately do.  You know the saying, to assume "makes an ass out of you and me." While I'm not sure the origin of that saying, it is pretty accurate.  When we assume we make judgements on partial information, and that can never aid us in knowing people or being known.     

As I referenced last week, Brené Brown, shares in her book, Rising Strong - people are doing the best they can.  If I believe this, then I am required to stop injecting encounters with my own bias. I must instead get more information, be honest with myself and others about the stories I'm creating and must seek to keep going in the midst of obstacles like rejection.  

Truth moment - the fear of rejection is much worse than rejection!  Its not making everyone like you, its finding people who inspire you, share common vision and spark growth that we should add to our tribe.   Beyond that we all have bad days and won't always be in sync even with the best people on the planet.  We must put ourselves out there, because the flip side to rejection is connection and that is something we all desperately need!  You know what else, rejection has its own benefits - I am learning a lot about myself and the world around me.  No experience is completely without merit.  When we survive the challenges we learn what we are made of! 

I don't know what you fear, but I know we all suffer from the human condition and have something that holds us back, the question is, will you let it continue to keep you down?  Break free and chase after the life God intended! You are worth it!

The Empty Swing

When I saw this photo on unsplash.com, I was filled with a surge of emotion that is inexplicable.  It took my heart to a topic that has found residence in me over the past few years.

Truth be told, until the day I birthed a child, I could have died any day and been fine with it.  I wasn’t suicidal or reckless, but I felt no inhibitions to chase after life.  While I do struggle with anxiety, I had a solid spiritual confidence with no fear of the end of life, and I was ready to meet my Savior if that time ever came.  I still hold that confidence, but when my son was born, I instantaneously felt a tether to this world like never before. 

 I love my step daughters but coming into their lives later in the game, and having been raised by their dad, I didn’t really feel they needed me, at least not like the helpless baby I held in my hands for the first time on January 26, 2011 at 9:02am.  It was a reason to live like nothing I had ever felt.  

Now, after birthing two kids, that calling to be here on earth, to walk the journey with them, is stronger than I have ever felt or imagined.  I am well aware I do not get a choice in the number of days I spend on earth.  That is a God decision and I must trust him no matter what.  But those are weighty words. Its one thing to say them (or write them as the case may be) and another to walk them.  The other side of this coin is the thought of losing one of my children.    

I’ve never held my own child, then felt the loss of that life.  I have experienced loss, in abortion, years of infertility and miscarriage.  Those loses were real and I still walk out some of the grieve of those occurrences today, but I cannot fathom the loss of a child who I have held and raised.  To know someone by name and to watch their personality dance before you each day, then be without them anymore, is something that hurts me in an empathetic place beyond explanation.  As a woman in ministry, I have walked with people who have had to live this tragedy in real life.

It is this emotion that fills my heart when I look at the empty swing.  I see what should have been, what was and is no more.  I see loss and grief staring at me through the absence of a child on the swing. It reminds me to pray for those who have experienced this pain.  It reminds me to treasure what I do have and to see the beauty in each day, even when marriage and motherhood seem tiring and mundane.  We only get one shot at this life and we must cherish it.  We never know what tomorrow holds, we are only given today. '

As I end this post, I wish to write some names that I remember, names of children who left us too early.

I remember...

Jaxson
Justin
David
Sydney
Lauren
Daniel
Tyler
Danielle
Tanner


"Lord, teach us to laugh, but don't let us forget we cried." - Bill Wilson

5 Tips to Regain Control of Your Life

Life can get going at a rapid pace and we can sometimes feel overwhelmed with the constant demands that nip at our heels each day.  It happens to me more often than I'd like to admit, just read Monday's blog post.  What are we to do to gain control again?  Truthfully, I can't speak to you specifically unless you reach out and give me details on your life, but there are some simple steps that can help you regain control. 

1. Unplug

Think for a minute about all the messages and mediums vying for our attention.  We have text messages, email, television, YouTube, social media private messaging, Facebook, Twitter, Snapchat, Linked In, Instagram, Tumbler, Pinterest etc.  So many ways to get information and that didn't even include the newsfeed built-in to your phone home page or computer web-browser.  Its no wonder we feel stressed out and tired, we are getting too many messages.  If you begin to feel like you are on this treadmill that keeps getting the speed increased, its time to get off the media train and take some time to shut down the many methods of input.  Maybe you can't go without it all for your job, but if you are being honest, you could easily find hours reaching or even exceeding the double digits of unnecessary media time.  That movie or latest episode of your favorite show can wait.  You can take the social media apps off your phone or turn off certain notifications so you aren't clicking to see each like or comment. 

2. Be Silent, Be Still

If you are as old or older than me, you may remember a movie in 1999 called, "She's All That."  There is a scene where during a piece of live art, the actors chants, "Be Silent, be still," repeatedly.  It brings home the point that we need to bring all the noise to a stop.  If the mess of noises listed above weren't bad enough, we have a few more bouncing around our brain.  They can be summed up with one word - expectations.  We allow the voices of others in our lives and even our own self-talk, to bring craziness to our thoughts with an endless supply of limitations and criticisms.  It's time to shut it out and just silently be still.  That may be meditation for you or it may look more like what Craig Groeschel describes in his 5 minutes of quiet each day.  Just take time, even if its 5 minutes to sit quietly.  It may seem awkward at first, but you will grow to appreciate what it offers you. 

3. Put on your Mask

I don't know who you are or what you do, but I bet involves taking care of others.  That my friends is an amazing part of life, but sometimes we give and give without any balance of caring for ourselves.  Its become cliché, but truly the airlines know what they are speaking to when they tell you to put on your oxygen mask before assisting smaller travelers.  If you put the mask on our child first, you could pass out in the process due to your bodies need for oxygen.  You need to sleep, eat, exercise at minimum.  If you are like me you also need relational time to fill that love tank.  My mom suffers from Thoracic Outlet Syndrome and needs to go to certain yoga and water aerobics classes each day to manage the pain levels.  It is a need.  If she ignores it she becomes debilitated by pain.  If I ignore my need for relationships I can become debilitating depressed.  I don't know what that looks like for you but its time to figure it out and schedule it so that you have what it takes to do your life. 

4.  Choose Gratitude

Tomorrow is Thanksgiving, and honestly its a holiday we have all but forgotten.  Its just become a day off work to stuff our faces (and now start Christmas shopping) instead of a season of gratitude.  Gratitude prepares our hearts and minds to center our souls between reality and desires.  Gratitude allows us the ability to recognize what we have.   Let's face it, if you spent $2.50 today, you are doing better than 50% of the population (I know I've quoted this before) but isn't it something to celebrate?!  Each situation has a positive and negative spin and its your choice to pick a path.  Gratitude quiets the unsettlings inside ourselves. It keeps us rooted in the here and now and keeps us from either living in the past or too focused on what's next.  What are you grateful for in this one moment?  I once sat in the woods for 5 hours and during time made a list of everything I could think of that I was grateful for from birth until that very moment.  It was a humbling and truly rewarding experience.  Its time I do it again.  Focus on what is beautiful in your life.  Sometimes it does take some digging but it can be that one thing in the midst of the storm we face that can bring us comfort.

5. Re-evaluate

Greg McKeown's book "Essentialism: The Discipled Pursuit of Less" or Marie Kondo's books on tidying up both bring to our attention the need for re-evaluation of what we are aiming at in life.  When we hold onto things and develop a hoarding mentality or we overwork ourselves in an effort to do it all, we are creating dysfunctional habits and aren't aiming at anything.  The result isn't satisfaction and success, but instead stress and anxiety within an unsettling reality.  We must pause long enough to look at see what we want from life and if our current daily actions support or fight against our goals.  If this is an area of struggle for you, I suggest you check out one of the resources I listed at the beginning of this paragraph.  Get some tools to working smarter, not harder.

That One Thing That Could Help Your Day Go Way Better

If you don't know, I am a youth pastor.  I have been at the same church for almost 14 years and have worked with teenagers over 15 years.  (By the way, teenagers ROCK)!  Right now we are working through a book by Craig Groeschel called "#Struggles: Following Jesus In A Selfie-Centered World."  This book is truly insightful and relevant to some of our greatest needs in our current culture. 

This week we looked at a topic that I think all of us could use more of!  That is the topic of...

ENCOURAGEMENT!!!

I don't need to regurgitate back to you what Craig had to share, because if that is what you wanted, you could read the book.  As an activity to do in connection with this chapter, I took the 5x7 index cards and wrote each person's name in the group at the top.  Then we passed the cards around.  We were to write something encouraging to the person whose name was listed at the top, and by the end everyone would have a card with encouragements from each other. 

The funny thing was, it was like Christmas morning.  Everyone was eager to get their cards and then the gushing started as everyone ohh'ed and ahh'ed over the comments they had received.  I was actually surprised at my own reaction to my card.  It was amazing!  In that exercise, I realized, we all need more of that.   Instead of just using Facebook to take a million selfies and post your breakfast, take some time to write encouraging posts on your friends' walls. 

Let's be honest, this world beats us down!!! If we aren't hearing personal criticisms, we are seeing the depressing news feed filled with a constant stream of political slams, criminal happenings and overall human cruelty.  While the occasional animal video is fun and happy, its really not enough to overcome the constant crap that clutters up my feed! (Can I get an AMEN?!)  I need more!  So how can we be encouraged? Here are

3 Ways to Infuse Your Life With Encouragement:

1. Read the Bible - Spending time in God's word encourages me.  I am reminded of a God who created me and loves me.  The Psalms can be especially wonderful in this department, but it is not the only book.  If you aren't used to reading the Bible, I suggest you download the YouVersion Bible App, its free!  You can discover plans that fit you and each day there is a reading for you to follow.  Its easy and it works! 

2.  Look in the Mirror - This isn't to do your make-up, shave your beard or fix your hair, but to see yourself and while you are taking a gander, say 3 things that you love about who you are.  I don't just mean your best body parts either.  What do you like about your character or personality?  If you don't know yourself well enough to do so, then take a personality test and find out more about who you are. 

3. Be An Encourager - There is this amazing boomerang effect to our words.  What we put out there, comes back to us!  And let's face it, life is not all about us, but others.  When we put our focus on the gems of friends and family we have, we can begin to realize the beauty in our lives that we never knew was there.  We also make an impact in other's lives, which is amazing!!!  When we practice encouragement, we will be happier people and will probably hear encouragement back.  I did the card exercise for my teens, but I was also greatly impacted. 

Let me just close this by saying, I don't necessarily know you, but I'm sure if you are reading this, you are trying in life.  There is something to be said for effort.  You, no doubt, have many amazing qualities whether you see them or not. 

Go out today and BE ENCOURAGED!!!!