The Carrie Life

A few weeks ago we looked at what we were thinking .   Did you do the exercise?  One of the biggest hurdles to change is passive living.   W...

There are no shortage of bullies or bad guys in our world today, but it seems that the worst person to each of us, is ourselves. Since we ...

"Should" is a powerful word.  When one says, they "should" have done something, it is laced with regret, and when someon...

Have you ever paid attention to everything you think about in a given day?  Today, I offer you one simple exercise. Take note for one hour...

You can thank Dr. Caroline Leaf for our theme this month, because I've been reading her book and watching videos of her talks and I felt...

I'm not gonna lie, I feel a bit beat up lately by life.  It just seems to be one thing after the next and its made my threshold for chal...

Surrender is a crazy decision, at least it feels that way, but often its the most amazing step in life we can make.   Obviously, the key to ...